CBD Benefits: How to Elevate Your Self-Care with CBD Drinks
- parkerhansen16
- May 23
- 5 min read
Updated: Jun 6
Self-care is no longer just bubble baths and spa days. It’s about building consistent, sustainable rituals that support your mind, body, and mood, every single day.
As more people look to natural solutions for stress, anxiety, and poor sleep, CBD-infused drinks are emerging as a wellness essential. They offer all the benefits of cannabidiol, without the sugar of sodas, the grogginess of pills, or the downsides of alcohol.
Whether you're seeking focus in the morning, calm mid-afternoon, or better sleep at night, CBD drinks meet you where you are, without disrupting your day.
This article breaks down what CBD is, how it works, and how to use CBD beverages as part of your self-care routine, with real examples, routines, and a deeper look at Focus by To Be Honest Bev Co.
What Is CBD and How Does It Work?
CBD (cannabidiol) is a non-intoxicating compound derived from the hemp plant. It interacts with your endocannabinoid system (ECS), a regulatory network that helps maintain balance in your mood, immune function, sleep cycle, and stress response.
Unlike THC, CBD doesn’t make you feel high, it helps you feel balanced. Think: less anxious, more clear-headed, better rested.
According to Neurotherapeutics, CBD may reduce anxiety and support relaxation, without impairing cognitive function or causing dependency.
And when it’s in beverage form, it gets to work faster.
Why CBD Drinks Work Faster:
CBD beverages typically absorb quicker than capsules or edibles, thanks to sublingual and digestive bioavailability. You may feel the effects within 15–45 minutes, making them ideal for real-time support.
Key Benefits of CBD Drinks in Your Wellness Routine
CBD beverages aren’t just trendy, they’re functional. Here’s what they offer when used consistently and intentionally:
Stress & Anxiety Relief: CBD helps modulate cortisol (your stress hormone) and soothe your nervous system.
Mental Clarity: CBD can reduce brain fog and increase alertness, without the crash of caffeine.
Improved Sleep: CBD supports deeper sleep stages, helping you wake up refreshed without hangover fog.
Reduced Inflammation: Useful after workouts, long workdays, or emotional strain.
Alcohol-Free Relaxation: A smarter, more restorative alternative to wine or cocktails.
Morning: Start with Calm Focus
Start your day with energy that feels centered, not chaotic.
A CBD drink in the morning can replace your second cup of coffee, easing you into focus without triggering anxiety or caffeine jitters.
Example Ritual:
Add 2 oz of Focus (a hemp-infused, botanical spirit) to sparkling water with lemon and rosemary.
Sip during your journaling, meditation, or light morning movement.
Focus by To Be Honest Bev Co. contains hemp-derived CBD and herbaceous botanicals like juniper and lavender; making it a sensory, elevated alternative to both stimulants and supplements.
Midday: Reset Your Mood and Stay Clear
You’re halfway through the day, and your energy is either dipping, or spiraling.
Instead of reaching for another coffee or sugary energy drink, a CBD-infused mocktail can help rebalance your energy and calm your nervous system.
Example Reset:
3 oz coconut water
1 oz Focus
Splash of lime + mint over ice
CBD supports hydration, mood regulation, and clarity; all without overstimulating your system.
Evening: Unwind Without Alcohol
You want to relax, but wine disrupts your sleep, and melatonin leaves you groggy. This is where CBD drinks shine.
CBD has been shown to increase deep sleep time and reduce overnight anxiety without sedating you.
Evening Wind-Down Ritual:
Mix 2 oz Focus with hibiscus tea and a splash of orange juice
Sip during your skincare or wind-down routine
It satisfies the need for ritual, without the alcohol or side effects.
Bonus: Focus pairs beautifully with other botanicals, so you can craft a zero-proof nightcap that feels luxe, not “less.”
CBD Drinks vs. Alcohol: A Wellness Driven Comparison
Feature | Alcohol | CBD Beverages |
|---|---|---|
Hydration | Dehydrates | Supports hydration |
Sleep | Disrupts deep sleep | Supports deeper, restorative rest |
Stress | Temporary relief → rebound anxiety | Supports calm through ECS balance |
Inflammation | Pro-inflammatory | Anti-inflammatory |
Social Function | Encourages overconsumption | Promotes moderation and mindfulness |
Switching to CBD drinks isn’t just a trend; it’s a commitment to long-term wellness.
Why Focus by To Be Honest Bev Co. Stands Out
There are a lot of CBD beverages out there, but most are overly sweet or lack sophistication.
Focus is different. It’s:
Botanical-forward: Juniper, citrus, and lavender, not sugar or artificial flavors
Infused with premium hemp-derived CBD broad spectrum
Crafted for cocktails: Not just a drink, but a ritual
Zero-proof and alcohol-free, designed to fit into your version of wellness
Whether you’re looking for a morning reset, an afternoon pause, or an alcohol-free evening wind-down, Focus was made to meet you where you are.
How to Use CBD Drinks Throughout Your Week
Best Practices:
Start with 10–15mg of CBD and adjust gradually
Use consistently for best results (especially for sleep and stress)
Use morning for clarity, midday for reset, evening for calm
Pair with water-rich ingredients or herbal teas
Avoid high-sugar mixers that offset the wellness benefits
Pro tip: Explore different recipes using Focus to keep your self-care routine fresh and functional.
Final Thoughts: Self Care Isn’t a Spa Day—It’s a Daily Decision
The way you care for your body and mind doesn’t have to involve deprivation or discipline.
It can be beautiful, flavorful, restorative, and ritualized.
CBD drinks like Focus offer a simple, elegant solution to modern burnout:
They help you unwind without alcohol
Focus without caffeine
Sleep without sedation
And they help you redefine what “taking care of yourself” really means.
Explore Focus by To Be Honest Bev Co., and start living (and sipping) with intention.
FAQs
Q: Will CBD drinks make me feel high?
A: No. CBD is non-psychoactive and will not cause a high. Focus is made with hemp-derived CBD broad spectrum, so there’s no THC.
Q: How quickly will I feel the effects of a CBD drink?
A: Many people feel subtle effects within 15–45 minutes, especially when consumed on an empty stomach or with herbal ingredients.
Q: Are CBD drinks safe to use daily?
A: Yes, most people tolerate daily use well. Start low and listen to your body. Always consult with a healthcare professional about contraindications or interactions with prescriptions.
Q: Can I mix CBD drinks with alcohol?
A: While it’s possible, we recommend using CBD as an alternative to alcohol; especially if your goal is improved sleep, recovery, or clarity.
Note: The information provided in this article is for educational purposes only and is not intended as medical advice. Our products have not been evaluated by the Food and Drug Administration (FDA). They are not intended to diagnose, treat, cure, or prevent any disease. Please consult with your physician or a qualified healthcare provider before using any products, especially if you are pregnant, breastfeeding, have a medical condition, or are taking any medications.
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