Low-Calorie Non-Alcoholic Drinks That Relax Without the Hangover
- parkerhansen16
- 12 hours ago
- 5 min read
You’re not here by accident.
You’re looking for something to sip at the end of the day that feels good, but doesn’t derail your sleep, bloat your belly, or steal your clarity tomorrow.
The truth? Alcohol-free doesn’t have to mean boring. Low-calorie doesn’t have to mean flavorless.
You can have:
A ritual that helps you truly relax
A drink that tastes sophisticated, not sugary
A wellness tool that feels as good as it looks
And yes, you can do it without alcohol, and without empty calories.
In this guide, we’ll show you how low-calorie, CBD-infused functional drinks are redefining what it means to unwind. Whether you're sober curious, a weekday wellness warrior, or just want more intentional evenings, these CBD mocktails deliver.
And with Focus by To Be Honest Bev Co., you don’t just cut alcohol; you elevate what comes next.
What Makes a Great Low Calorie Non Alcoholic Drink?
Here’s the thing: not all CBD mocktails are healthy. Many are loaded with fruit juice or sugary syrups that spike blood sugar and work against your wellness goals.
The best low-calorie non-alcoholic drinks should:
Be free from refined sugars and artificial sweeteners
Use natural botanical ingredients for flavor
Include functional compounds like CBD or adaptogens to support your mood and body
When a drink combines clean ingredients with a calming effect; you’re no longer just “cutting back.” You’re leveling up
What to Avoid in Healthy CBD Mocktails And Why It Matters
Just because it’s alcohol-free doesn’t mean it’s actually good for you.
In fact, many popular mocktails are loaded with:
Fruit juice concentrates that spike blood sugar
Added syrups with hidden calories
Artificial flavors that dull your palate over time
These ingredients can lead to energy crashes, bloating, or even increased sugar cravings; completely undermining the wellness benefits you’re seeking.
Here’s how to spot a truly functional mocktail:
Ingredients you recognize (like lemon balm, chamomile, or juniper)
Low or no added sugars, especially refined cane sugar or HFCS (high-fructose corn syrup)
Functional focus, whether that’s calming CBD, gut-supportive herbs, or adaptogenic blends
A great low-calorie non-alcoholic drink should do more than just not harm your body; it should help restore it.
That’s what makes sipping functional beverages like Focus feel less like a compromise and more like an upgrade. You're not skipping the ritual, you’re giving it more intention.
Functional Ingredients That Help You Sip Smarter
If you want to relax without alcohol or empty calories, here’s what to look for:
Adaptogens
Plants like reishi, rhodiola, and tulsi help balance stress hormones like cortisol and promote calm; not sedation.
Hemp-Derived CBD
Backed by research, CBD supports the body’s endocannabinoid system, helping regulate stress, mood, and inflammation; without any psychoactive effects.
Botanical Extracts
Ingredients like juniper, lavender, and citrus add sophistication without sugar, while complementing mood-enhancing herbs.
These are the building blocks of drinks that don’t just replace alcohol; they redefine the experience.
Three Low Calorie CBD Mocktails to Try with Focus
Crafted with Focus, our hemp-infused spirit alternative, each drink delivers sophistication, calm, and complexity; minus the booze or sugar crash.
1. Botanical Citrus Spritz
A bright, herbaceous drink ideal for afternoon resets or early evenings.
Ingredients:
2 oz Focus by To Be Honest Bev Co.
3 oz sparkling water
½ oz grapefruit juice
½ oz lemon juice
Splash of agave (optional)
Instructions: Shake Focus, juices, and agave with ice. Strain into a glass over fresh ice. Top with sparkling water. Garnish with grapefruit or rosemary.
Why it works: Light, botanical, and refreshing; this is your “better-than-a-glass-of-wine” swap.
2. Focused Berry Fizz
A fruity, antioxidant-packed mocktail with calming energy.
Ingredients:
2 oz Focus
1 oz muddled raspberries or blueberries
½ oz lime juice
Sparkling water to top
Instructions: Muddle berries, then shake with Focus and lime juice. Strain, pour over ice, top with sparkling water, and stir gently. Garnish with mint or berries.
Why it works: Antioxidants + CBD = glowing skin + balanced mood.
3. Herbal Evening Wind-Down
Your cozy, unwind-from-anything CBD mocktail.
Ingredients:
2 oz Focus
1 oz cooled chamomile tea
½ oz lemon balm syrup or honey
Sparkling water to top
Instructions: Combine all ingredients over ice. Stir gently. Garnish with a chamomile flower or lemon twist.
Why it works: The combination of CBD and calming herbs helps you relax without feeling groggy.
Where to Find Truly Clean, Functional Non Alcoholic Drinks
If you’re not making mocktails at home, look for brands that:
Use functional ingredients over sweeteners
Focus on natural, calming compounds
Create balanced, botanical-forward flavor profiles
Why We Made Focus
Focus by To Be Honest Bev Co. is a hemp-derived botanical spirit created for people who care about how they feel; the perfect addition to your alcohol-free bar cart. Whether you're sober curious or just sober on weekdays, Focus helps you relax with clarity; not compromise.
No sugar
No alcohol
No junk
Just calming hemp, citrus, juniper, and intention in a bottle
Shop Focus — the hemp-infused spirit alternative for mindful drinkers.
The New Way to Unwind
Low-calorie, non-alcoholic drinks aren’t just about what you’re leaving out; they’re about what you’re letting in:
More peace
More presence
More nourishment
More ritual; without the repercussions
With just 5 calories per ounce, no buzz, and no sugar crash, drinks like Focus give you permission to sip something that actually supports you.
Because self-care isn’t selfish. And your drink shouldn’t work against you.
Ready to Try a Different Kind of Nightcap?
No alcohol. No sugar. No pressure. Just clean calm, real ingredients, and that “ahhh” moment your body’s been asking for.
FAQs
Q: Do hemp-infused drinks give you a buzz?
A: Nope. Hemp-derived CBD helps you feel calm and balanced; without any high or intoxication; making CBD mocktails an excellent choice.
Q: How many calories are in a mocktail with Focus?
A: Most range from 25–60 calories, depending on mixers. That’s less than half of a typical cocktail or glass of wine.
Q: Is CBD safe for daily use?
A: Yes. Moderate daily use is considered safe for most people. Start low and adjust based on your needs.
Note: The information provided in this article is for educational purposes only and is not intended as medical advice. Our products have not been evaluated by the Food and Drug Administration (FDA). They are not intended to diagnose, treat, cure, or prevent any disease. Please consult with your physician or a qualified healthcare provider before using any products, especially if you are pregnant, breastfeeding, have a medical condition, or are taking any medications.
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